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BUA SoSe Mini-Resilience Training: Living and working in challenging times

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Mini-Resilience Training: Living and working in challenging times

WWB-Area | Learning field

Work and management techniques | Mental Health

Starting Point

Many academics currently find themselves in a challenging work situation. A lot of demands need to be juggled: Homeoffice, teaching and communicating digitally, possibly a doctoral thesis that needs to be pursued, and for some also children who need homeschooling and care. On top of that, many experience worrying about their health, the overall pandemic situation and individual economic and career-related uncertainty.

Aim

During this mini training, tools are provided that help you to structure your daily schedule in a sustainable way, find a positive outlook on the future and deal with stress and tension.

    Content

    • feeling more comfortable in the body, easing tension in the neck and shoulder area
    • identifying stressors and difficulties of the current situation
    • accessing individual resources
    • developing a sustainable daily schedule
    • envisioning a positive personal and professional future
    • dealing better with acute states of stress

          Methods

          Movement and mindfulness exercises, resource-oriented individual and peer coachings, theoretical background on resilience. Max. number of participants: 15.

          Date
          Tue, 07.09.2021, 9:00am-1:00pm
          Scope
          4 hours, 5 working units á 45 min
          Format
          Online course. Participants receive login data by email prior the course.
          Tools
          Videoconference. Participants who want to prepare prior the course are invited to visit our Praxisblog and our Wiki.
          Instructor
          Dr. Taiya Mikisch
          Course language
          English
          Fees
          For employees, assistant lectures, registered doctoral candidates at TU Berlin and junior scientists at HU, FU, Charité, the course is free of charge. If you do not belong to these groups of people, please contact  for information on fees.
          Requirements
          Participants please keep a laptop/PC with video and audio function or a webcam and headset ready.
          Completion
          Assuming successful participation, you receive a certificate of attendance.

          For registration, please fill in the provided form. In case of any questions regarding the course, please contact .

          In case of any organizational questions please contact .

          Registration

          Your binding participation is very important to us. On the one hand, our courses are connected with high costs. On the other hand, we plan much group work and work interactively with you. Hence, should you be unable to attend the entire course or should you be prevented from attending the course at all, please let us know as soon as possible so that we can allocate the place to other interested persons. In the event of multiple unexcused absence, we reserve the right to exclude you from further ZEWK courses.

          Please help us to develop our program in a targeted manner. Your data will not be disclosed to third parties.

          Registration Mini-Resilience Training: Living and working in challenging times

          Persönliche Angaben
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